Herbal Remedies for Tinnitus

Tinnitus is a ringing in the ears that occurs when there is a malfunction in the way inner ear talks to the brain, causing the equivalent of white noise. It can be temporary, intermittent or constant, and can be caused by a buildup of earwax, prolonged exposure to loud noise, cold, flu, tumors, high blood pressure, and overuse of aspirin (or white willow bark). It can be exacerbated by diet too, like eating too many high fat foods, drinking red wine, or maxing out on sodium.

There are some herbal and home remedies for tinnitus that can help reduce or stop the noise. Depending on the cause of your tinnitus, you may have to do some experimentation, but don't give up. As a last resort, you can get relief by creating another type of sound to distract you from the ringing in your ears. It isn't an ideal solution, but it might reduce your stress level long enough for the problem to correct itself. People have used TV white noise, white noise machines, fans, and music as a distraction.

Herbal Remedies for Tinnitus

Herbal Preparations can help reduce the symptoms of Tinnitus too.

• Ginkgo biloba
• Vitamin B complex
• Fenugreek seed
• Sunflower seed
• Spinach

Herbs and vegetables high in zinc are generally considered effective. I've been writing for the folks at www.lovetoknow.com, and you can find more information in an article on tinnitus that I completed for them recently.