Snuggle up With Lavender in Your Bed Pillow

Put your dried lavender flowers to good use in helping you get a restful night's sleep. Just tuck a muslin bag filled with a tablespoon or two of dried lavender flowers into your pillow or under your sheets near the top of the mattress. The essential oil in the lavender will help your body relax by helping to slow your central nervous system.
Just try it once and you'll be hooked. If you suffer from insomnia, night sweats, or nightmares, give this natural remedy a try before you resort to something stronger.

Read on: Lavender Bed Pillow