Lime Balm (Melissa officinalis) makes a light, refreshing tea. Like its cousin, lemon balm, it can help reduce stress and treat indigestion. It also helps promote sleep. Although it isn't as effective at reducing stress as valerian, it's an accompaniment that can help temper valerian's earthy taste and pungent aroma. With its natural citrusy notes, lime balm is tasty hot or iced.

Although you can find dried lemon balm at your local market or health food outlet, you might have to get your garden tools out and grow a supply of lime balm yourself. Don't worry. It's easy to grow either indoors or outside and can be used in tea, either fresh or dried.

Lime Balm Tea Recipe

• Steep three tablespoons of fresh chopped lime balm (or one tablespoon dried) in 8 oz. boiling water for fifteen minutes. 

If you like your tea sweet, try adding a tablespoon of honey or lavender sugar to the mix, settle back and enjoy.