Sage is Good for More Than Stuffing

Sage is a natural source of estrogen and can be a big help in combating menopausal symptoms. I have suffered from night sweats for a while now, and have tried to avoid HRT (hormone replacement therapy). Sage is an easy way to add natural estrogen-like chemicals to your system and provide some relief. Even burning a sage aromatherapy candle can help.

If you suffer from night sweats, increasing the amount of flax seed and soy in your diet, taking a soothing bath to which you have added essential oil of lavender, and exercising moderately a few hours before bedtime can also reduce your symptoms.

Use Sage Tea to Treat Night Sweats

If you are looking for some relief from hot flashes and night sweats, take a look at my article and try a soothing recipe for sage tea.

If you get some relief with sage aromatherapy or tea, common sage is easy to grow in a sunny, well drained location. It is also dries well, and produces a reliable crop of leaves for me every year.